Aerobic Dancing Author:Barbara Ann Auer Aerobic Dancing Instruction Book : Standing Slow Stretches, Floor Stretches Fast and Slow, Wait and Hips, first Aerobic, Arms and Slow Jog, Last Aerobic, Cool Down and Relaxation Rolls [exercise Techniques, Methods, explained] — Excellent HOW TO Reference Guide for Both the Beginner and Established Enthusiast. Easy to Follow Methods. Good Informa... more »tion to Use While Learning at Home. This is a Good Book, Give it a Try. [Self-help Reference Guide, Personal Growth & Empowermen« less