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Search - Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape

Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape
Aerobic Walking The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape
Author: Casey Meyers
Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.
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ISBN-13: 9780394754406
ISBN-10: 0394754409
Publication Date: 9/12/1987
Pages: 203
Rating:
  • Currently 2.7/5 Stars.
 6

2.7 stars, based on 6 ratings
Publisher: Vintage
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape on + 116 more book reviews
Helpful Score: 1
I am not usually a self-help reader, but this was actually an interesting read. It is an older publication, so it is a little out dated. I did learn a lot about walking and I am hoping it works. We will see....
katzen0466 avatar reviewed Aerobic Walking : The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape on + 55 more book reviews
Helpful Score: 1
Encouragement, encouragement, encouragement. That's what we all need to find an exercise regime that we enjoy. Unfortunately, this book spends an inordinate amount of boring text preaching about the benefits of walking. There's also some information on the history of walking (definitely abbreviated) and why we need aerobic exercise to maintain cardiovascular health. This is all meant as encouragement for taking up aerobic walking as your exercise of choice.

Then, finally, we get to the heart of the matter with a warm up/stretch routine, proper posture and how to use your arms to get better speed. Well worth the wade through the rest of the book to get to this part.

Thank you for the bit of information presented on actually walking.
Read All 2 Book Reviews of "Aerobic Walking The Best and Safest Weight Loss and Cardiovascular Exercise for Everyone Overwei ght or Out of Shape"


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