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Analyzing Sports Drinks: What's Right For You, Carbohydrate or Electrolyte Replacement?
Analyzing Sports Drinks What's Right For You Carbohydrate or Electrolyte Replacement Author:Nina Anderson A short, easy-to-understand explanation of the confusion surrounding sports drinks: -Are they all they claim to be? -Do YOU need high sugar, high-calorie energy drinks? -Are all the ingredients in sports drinks good for you? -Which drinks support both your body and your brain during exercise? Discover: -How fish go up a waterfall with el... more »ectrolyte power -Why most people can benefit from electrolyte replacement but, only some athletes require carbohydrate-loaded sports drinks -How you can reduce muscle stress -Why minerals help you maintain good health -Alternatives to sugar as carbo-replacement -Why carbohydrates are used to replace energy -Rehydration as a key for concentration and focus Descriptive charts include: Comparison of many popular sports drinks Illnesses caused by specific mineral deficiencies Mineral deficiencies due to drugs Foods that deliver specific minerals« less