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The Anti-Aging Solution : 5 Simple Steps to Looking and Feeling Young
The AntiAging Solution 5 Simple Steps to Looking and Feeling Young Author:Vincent Giampapa, Ronald Pero, Marcia Zimmerman "Aging is optional. We dont have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are th... more »e tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades."
from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that theres nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. They are a result of damage occurring deep within your bodys cellsdamage that can be avoided or repaired. You dont have to give in to the inevitable. With a few simple lifestyle changes you can reap amazing visible and tangible benefits in just a few days, and this book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts,The Anti-Aging Solution gives you a simple, easy-to-follow five-step program for taking charge of your own aging process. Youll discover the latest scientific insights into what aging is at the genetic level, and youll:
Say goodbye to achy joints, sagging skin, and fatigue
Improve the quality and function of the genetic material in your cells
Ramp up your bodys self-repair functions
Increase your stamina, endurance, and sex drive
Dramatically improve your resistance to disease, including most cancers