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The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods
The Antioxidant Counter A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods Author:Mariza Snyder, Lauren Clum SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS — Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It?s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in y... more »our diet.
•Clear, Easy-to-Read Charts
•Delicious, Antioxidant-Rich Recipes
•Explanation of ORAC Scores
•Check the book?s charts for yourself and see how an apple
Check the book?s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.« less