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Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help))
Anxiety Depression Workbook For Dummies - For Dummies Psychology & Self Help
Author: Charles H. Ph.D. Elliott, Laura L. Ph.D. Smith, Aaron T. MD Beck
From identifying your triggers to improving your relationships — manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear — this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-op...  more »
ISBN-13: 9780764597930
ISBN-10: 0764597930
Publication Date: 11/7/2005
Pages: 280
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Publisher: For Dummies
Book Type: Paperback
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