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Applied Relaxation Training (Relaxation & Stress Reduction Audio Series)
Applied Relaxation Training - Relaxation & Stress Reduction Audio Series
Author: Matthew McKay, Patrick Fanning
This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781572246379
ISBN-10: 1572246375
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Publisher: New Harbinger Publications
Book Type: Audio CD
Members Wishing: 0
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