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Applied Relaxation Training
Applied Relaxation Training
Author: Matthew McKay, Matthew Nckay, Patrick Fanning, Nina Sonenberg
This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular...  more »
ISBN-13: 9781879237025
ISBN-10: 1879237024
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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