Arthritis: Fight It With the Blood Type Diet (D'adamo, Peter. Eat Right 4 Your Type Library.)
Arthritis Fight It With the Blood Type Diet - D'adamo, Peter. Eat Right 4 Your Type Library. Author:Peter J., Dr. D'Adamo, Catherine Whitney From the author of the two million copy Eat Right 4 (for) Your Type series- a library of books to help defeat eight of the most common conditions with the Blood Type Diet.(r) — Dr. Peter J. D'Adamo has forever changed the face of eating right to lose weight and achieve maximum health. Because he discovered what many already instinctively ... more »new-that a plan that works for one person may make another ill-there will never be a one-size-fits-all diet again. And since we now know that each blood type is affected differently by common diseases and conditions, there will never be a one-size-fits-all plan of action.
Now Dr. D'Adamo adds two new volumes to hisEat Right for Your Type Health Library. The first two were Cancer and Diabetes. The next books tackle arthritis (including osteoarthritis, rheumatoid arthritis and other conditions caused by inflammation) and cardiovascular disease (such as high blood pressure, heart disease, and stroke).
In these volumes, readers will find new information individualized for their blood type and illness. Self-assessment tests that help determine status and measure progress are included, as well as supplementary, lifestyle, and exercise protocols tailored to each blood type and each condition. There has never been a better arsenal for fighting disease, nor an easier or clearer tool.« less
It has been very interesting reading and I am going to try the change in diet. It will be a little more difficult as my spouse and I are different blood types. The blood type diets recommended many opposite foods for our diets. This book does not have recipes in it but you will find some in the hardcover Blood Type Diet books. It does offer the listing of Super Beneficial, Beneficial, Neutral: Allowed Frequently, Neutral: Allowed Infrequently, as well as foods to Avoid. I was disappointed to find some food that I do so enjoy on the Avoid list but for the sake of feeling better I will miss them. So be prepared to give up some things you enjoy if you are willing to try this diet. According to the books it is truly meant to be more than a diet but encompasses what type of exercise is best, understanding of psychological aspects of your make up, and more. I am going to check out the recipes recommended on the Web site (www.dadamo.com). Will add more to my review after using diet to see if any changes are made...