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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga
Ashtanga Yoga The Definitive Step-by-Step Guide to Dynamic Yoga
Author: John C. Scott
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
ISBN-13: 9780609807866
ISBN-10: 0609807862
Publication Date: 5/15/2001
Pages: 144
Rating:
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Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 0
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