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Astanga Yoga: Connect to Your Core with Power Yoga
Astanga Yoga Connect to Your Core with Power Yoga
Author: Liz Lark
Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'conn...  more »
ISBN-13: 9781847322432
ISBN-10: 1847322433
Publication Date: 9/1/2009
Pages: 160
Edition: Ill
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Publisher: Carlton Books
Book Type: Paperback
Members Wishing: 0
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