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Back in Shape: The 10-week Post Baby Recovery Plan
Back in Shape The 10week Post Baby Recovery Plan
Author: Sally Lewis
Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, with: a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emo...  more »
ISBN-13: 9780600600671
ISBN-10: 060060067X
Publication Date: 5/2001
Pages: 128
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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 reviewed Back in Shape: The 10-week Post Baby Recovery Plan on + 31 more book reviews
An achievable 10-week plan designed to help you regain your figure, strength and vitality after childbirth.


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