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Basic Fitness on the Ball
Basic Fitness on the Ball
Author: Lorna Lee Malcolm
Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to ...  more »
ISBN-13: 9781840724981
ISBN-10: 1840724986
Publication Date: 3/25/2004
Pages: 160
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Publisher: MQ Publications Ltd
Book Type: Spiral-bound
Members Wishing: 0
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