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Basic Weight Training for Men and Women
Basic Weight Training for Men and Women
Author: Thomas D. Fahey
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
ISBN-13: 9780073046884
ISBN-10: 0073046884
Publication Date: 2/21/2006
Pages: 264
Edition: 6
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Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Type: Paperback
Members Wishing: 0
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