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Basic Weight Training for Men & Women
Basic Weight Training for Men Women
Author: Thomas D. Fahey
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
ISBN-13: 9781559346740
ISBN-10: 1559346744
Publication Date: 12/1996
Pages: 198
Edition: 3rd
Rating:
  • Currently 3/5 Stars.
 1
3 stars, based on 1 rating
Publisher: Mayfield Pub Co
Book Type: Paperback
Members Wishing: 0
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