This books has simple instructions and clear pictures to help understand basic yoga poses.
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Basic Yoga
Basic Yoga
Author:
Everything a beginner in yoga needs to know. With 60 postures and more than 200 color photographs, you can: Learn the background and philosophy of yoga; follow the step-by-step guidance through the essential asanas (postures) and sequences; discover the mental and physical benefits of yoga; use each chapter to focus on a body-specific set of exc... more »
Author:
Everything a beginner in yoga needs to know. With 60 postures and more than 200 color photographs, you can: Learn the background and philosophy of yoga; follow the step-by-step guidance through the essential asanas (postures) and sequences; discover the mental and physical benefits of yoga; use each chapter to focus on a body-specific set of exc... more »
ISBN-13: 9780760752975
ISBN-10: 0760752974
Pages: 160
Rating: 1
ISBN-10: 0760752974
Pages: 160
Rating: 1
4.5 stars, based on 1 rating
Publisher: Barnes & Noble Books
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
