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The Basics of Strength Training
The Basics of Strength Training
Author: John M. Cissik, M. Cissik John
This text is a comprehensive introduction to strength training. It covers basic physiology, program design, safety and prevention, nutrition and supplements, and devotes two chapters to misunderstood concepts. Appendices cover anatomical drawings, workout sheets, and a variety of technique check lists.
ISBN-13: 9780070274655
ISBN-10: 0070274657
Publication Date: 6/1/1998
Pages: 224
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Publisher: Primis
Book Type: Paperback
Members Wishing: 0
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