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Beat Cravings, Lose Weight!
Beat Cravings Lose Weight
Author: Christine Sutherland
Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:
  • Conquer cravings
  • Avoid "boredom eating"
  • Chang...  more »
  • Shop effectively
  • Exercise efficiently
  • Maintain desired weight
  • Manage eating disorders
Lose that weight for life! It's as simple as mind over matter.
ISBN-13: 9780074713846
ISBN-10: 0074713841
Publication Date: 5/25/2004
Pages: 160
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Publisher: McGraw-Hill Book Company Australia
Book Type: Paperback
Members Wishing: 0
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