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Search - Before the Change: Taking Charge of Your Perimenopause

Before the Change: Taking Charge of Your Perimenopause
Before the Change Taking Charge of Your Perimenopause
Author: Ann Louise Gittleman
With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.Before the Change . . .
  • clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz
  • deta...  more »
  • gives you a powerful "Changing Diet," with tips and recipes for foods that prevent and alleviate symptoms
This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.
Info icon
ISBN-13: 9780062515377
ISBN-10: 0062515373
Publication Date: 2/1999
Pages: 252
Rating:
  • Currently 3.8/5 Stars.
 33

3.8 stars, based on 33 ratings
Publisher: HarperSanFrancisco
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

pmouse avatar reviewed Before the Change: Taking Charge of Your Perimenopause on
Helpful Score: 7
This book was extremely helpful to me during perimenopause. I found myself crying at inappropriate times, snapping at people who didn't deserve, not remembering the littlest things and unable to focus or even speak coherently at times. I absolutely thought I was losing my mind.

This book helps to delve into what is actually going on and offers suggestions in the way of nutritional supplements that I can truly say helped me cope. I recommend any one who has severe PMS and is in their young thirties and up consider reading this book and trying many of the suggestions offered. This saved my marriage, job and sanity!
reviewed Before the Change: Taking Charge of Your Perimenopause on + 57 more book reviews
Helpful Score: 5
This book is packed full of information for those that are right before or starting the journey through menopause. I would recommend it to anyone that would like more information regarding the many herbs and medicines available to choose from to make it easier to handle the various symptoms of menopause.
booklit avatar reviewed Before the Change: Taking Charge of Your Perimenopause on + 473 more book reviews
Helpful Score: 4
Natural ways to help make the transition through menopause as well asthe years of perimenopause. Good advice.
reviewed Before the Change: Taking Charge of Your Perimenopause on + 20 more book reviews
Helpful Score: 3
A good book to convince you that you are not going nuts!
Kmarie avatar reviewed Before the Change: Taking Charge of Your Perimenopause on + 528 more book reviews
Helpful Score: 2
This is a good book, except it wasn't what I was really looking for. Great for nutrition issues, and herbal help.
Read All 11 Book Reviews of "Before the Change Taking Charge of Your Perimenopause"

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reviewed Before the Change: Taking Charge of Your Perimenopause on + 10 more book reviews
This book has a lot of great information.
reviewed Before the Change: Taking Charge of Your Perimenopause on + 6 more book reviews
Alot of useful information. Goes through all the nutritional and vitamins that may be helpful for different symptoms. It helped me.


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