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The Beginner?s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
The Beginners Ketogenic Diet for Health Benefits and Weight Loss Includes a 30 Day Meal Plan with 100 Keto Diet Recipes and a Sample Shopping List Author:Healthy Living for Adults The Ketogenic Diet (Keto Diet Cookbook) for Beginners for Health Benefits and Weight LossMany Ketogenic (Keto) Diet books emphasize weight loss for very good reasons but they often put a lesser focus on the many health benefits that can be achieved. Improved health benefits are the primary reason you should be interested in exploring the Ketoge... more »nic Diet to improve your lifestyle with the added benefit of weight loss that comes along with it.
Here is recent review that readers have found helpful:?When I purchased this book I knew very little about the Ketogenic diet. This book provided a very thorough yet easy to read primer on the Ketogenic diet and how it can help you live and eat for improved health. The book is also loaded with many delicious recipes that I?m looking forward to sampling. I would highly recommend this book.?
Healthy Living Benefits for YouAccording to the Mayo Clinic ?Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.?
The book will provide you with the following:A good understanding, an easy to read and well-written book of what is the Ketogenic Diet all about and the foods allowed for a customized approach that fits you. Saves you time having to research many resources and articles.List of the numerous health benefits of the Ketogenic Diet that you may not be aware ofA 30 Day Ketogenic Diet Menu and Meal Plan, Tips including a Sample Ketogenic Diet Food List to help you get started quickly as you start shopping for Keto friendly itemsMore than 100 Keto Diet Recipes that include Breakfast, Soups, Salads, Smoothies, Snacks, Side Dishes, Main Courses / Dinners, and DessertsAnd much, much, more.« less