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The Beginner's Guide to Meditation
The Beginner's Guide to Meditation
Author: Joan Z., Ph.D. Borysenko
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and pea...  more »
ISBN-13: 9781605140155
ISBN-10: 1605140155
Publication Date: 1/15/2008
Rating:
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Book Type: Unknown Binding
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