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The Beginner's Guide to Self Hypnosis
The Beginner's Guide to Self Hypnosis
Author: Ursula Markham
Long recognized as an effective tool for the treatment of nicotine and food addictions, self-hypnosis can also help you manage stress, improve self-confidence and overcome anxiety and phobias. Regardless of previous experience, anyone can become a skilled practitioner of self-hypnosis by employing these basic effective techniques. Getting starte...  more »
ISBN-13: 9781843336167
ISBN-10: 1843336162
Publication Date: 3/28/2002
Pages: 144
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Publisher: Vega
Book Type: Paperback
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