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Every Beginner's Guide to Walking, Jogging & Running
Every Beginner's Guide to Walking Jogging Running
Author: Norrie Williamson
This volume explains how to apply the amount of effort to guarantee a pleasant and enjoyable transition to optimal health and fitness. The principles outlined apply as much to the walker as the would-be runner.
ISBN-13: 9780702132179
ISBN-10: 0702132179
Pages: 116
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Publisher: Juta & Company,
Book Type: Paperback
Members Wishing: 0
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