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The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
The Beginning Runner's Handbook The Proven 13Week Walk/Run Program
Author: Ian Macneill
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely basic program spells out precisely how the beginn...  more »
ISBN-13: 9781550548617
ISBN-10: 1550548611
Publication Date: 12/31/2001
Pages: 170
Rating:
  • Currently 2.8/5 Stars.
 3
2.8 stars, based on 3 ratings
Publisher: Sterling Publishing
Book Type: Paperback
Members Wishing: 0
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 reviewed The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program on + 15 more book reviews
I got this book to help train for my first 10-K. It's chock-full of tips and advice, but the training programs are most valuable. It contains 13-week programs for run-walk to running, walking, running faster, and a walk-run maintenance program. All are great--they emphasize proper foundation to avoid injury and realize your goals.


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