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Best Marathons: Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
Best Marathons Jog Run Train Or Walk Race Fast Marathons Or Your First Marathon
Author: David Holt
Best Marathons takes you gently to your first and then to your fastest marathon with scietifically based programs to ease your legs to fitness and then to faster running. Holt includes gentle yet quality hill training for strength, anaerobic threshold training for your endurance, and Interval training for your legspeed and efficiency, all of wh...  more »
ISBN-13: 9780965889704
ISBN-10: 096588970X
Publication Date: 7/2004
Pages: 392
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Publisher: David Holt
Book Type: Paperback
Members Wishing: 0
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