Beyond Alfalfa Sprouts Cheese The Healthy Meatless Cookbook Author:Joy Kirkpatrick, Judy Gilliard Now anyone can create quick, flavorful, and surprisingly easy meals without all of the fat, cholesterol, calories, salt -- and meat. Here are more than 125 recipes for creative and savory dishes using ingredients found in just about every grocery store. Whether you're a vegetarian or just looking for a different twist on a healthy breakfast,... more » lunch, dinner, or snack, this guide is packed with helpful cooking tips, complete nutrition information, cooking times, and the latest exchange values.« less