Bicycling Magazine's Training Techniques for Cyclists (Revised: Greater Power, Faster Speed, Longer Endurance, Better Skills
Bicycling Magazine's Training Techniques for Cyclists Revised Greater Power Faster Speed Longer Endurance Better Skills Author:Ben Hewitt Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit! — Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. — You'll find ... more »exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.« less
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