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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Blast the Sugar Out Lower Blood Sugar Lose Weight Live Better Author:Ian K. Smith M.D. Get The Sugar Out! is the ultimate guide to eating well?and frequently?while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps?vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries?which are key to... more » an achievable and permanent change in lifestyle.Dr. Ian provides structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Get the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.« less