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Body Control the Pilates Way
Body Control the Pilates Way
Author: Lynne Robinson
A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.
ISBN-13: 9780330369459
ISBN-10: 0330369458
Publication Date: 4/9/1998
Pages: 128
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Publisher: Macmillan
Book Type: Paperback
Members Wishing: 0
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