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The Body at Prayer: Guided Meditations Using Gesture, Posture and Breath, With Original Music for Prayer
The Body at Prayer Guided Meditations Using Gesture Posture and Breath With Original Music for Prayer Author:Michael Sparough, S.J. 1. Relaxing Into New Life: A guided relaxation meditation at ocean s edge, followed by music for personal relaxation and prayer. — 2. Using Your Body in Prayer: A guided gesture meditation, four breath prayer exercises, a guided experiment with Sufi mudras, each followed by music for personal prayer. — 3. Praying the Prayer of Your Heart: A guided... more » experiment in prayer postures to discover your heart s prayer, followed by music for personal relaxation and prayer.
4. Freeing the Body for Prayer: A guided, embodied meditation, two earthing exercises and five chakra experiments to unlock healing energies each followed by music for personal prayer.« less