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Bodystyling Beyond 40
Bodystyling Beyond 40
Author:
How To Stay fit, slim and attractive. The best exercises for the whole body. With a 10 minute workout and weekend training plan. Discover your own anatomy. Classes and fitness trends. Workout basics: Strength, stamina, mobility, coordination. Metabolic check and exercise. The right stretching techniques. Warm-up and cool-down. Your personal work... more »
Author:
How To Stay fit, slim and attractive. The best exercises for the whole body. With a 10 minute workout and weekend training plan. Discover your own anatomy. Classes and fitness trends. Workout basics: Strength, stamina, mobility, coordination. Metabolic check and exercise. The right stretching techniques. Warm-up and cool-down. Your personal work... more »
