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The Book of Ayurveda: A Guide to Personal Wellbeing
The Book of Ayurveda A Guide to Personal Wellbeing Author:Judith H. Morrison, Judith H. Morrison "The Book of Ayurveda" is a practical, modern, fully-illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda interprets your constitutional type as a combination of three fundamental energies: Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metabolism... more » and moods, as well as your predisposition to particular health conditions.« less