The Book of Calm Author:Time Warner When we are calm and relaxed we experience greater enjoyment in everything we do. We sleep better, awake feeling refreshed and have more energy and focus. This book provides a practical introduction to easy relaxation techniques and quick tips you can incorporate into your daily life, including, aromatherapy, massage, meditation, yoga, self hypn... more »osis, stretching exercises, visualization, after-work wind down, bedtime preparation.« less