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Box into Shape: Get Fighting Fit in Just 12 Weeks
Box into Shape Get Fighting Fit in Just 12 Weeks
Author: Chrissie Gallagher-Mundy
Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun...  more »
ISBN-13: 9780600618362
ISBN-10: 0600618366
Publication Date: 2/1/2009
Pages: 128
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Publisher: Hamlyn
Book Type: Paperback
Members Wishing: 0
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