Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Breathe with Me Using Breath to Feel Strong Calm and Happy Author:Mariam Gates When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing super-power that you already have?breathing. — — Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. — — Breathe with Me guides... more » young ones ages 4-8 through 11 exercises to promote body awareness, calm anger and temper tantrums, self-soothe in fearful new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.