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Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
Buddha's Book of Sleep Sleep Better in Seven Weeks with Mindfulness Meditation
Author: Joseph Emet
Enlightened sleep practices for the modern mind.  Buddha?s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice?mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sl...  more »
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ISBN-13: 9780399160912
ISBN-10: 0399160914
Publication Date: 12/27/2012
Pages: 160
Rating:
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Publisher: Tarcher
Book Type: Paperback
Members Wishing: 0
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