Centering and the Art of Intimacy Author:Gay Hendricks, Kathlyn T. Hendricks Centering and the Art of Intimacy explains new ways of relating that transform an 'entanglement' into an 'enlightening relationship.' It shows how behavior such as telling the truth, taking space for yourself, and touching can help you recognize and actually dissolve the unconscious attitudes that stand in the way of spi... more »rit-soaring intimacy. Best of all, by practicing special exercises the Hendrickses have developed in workshops and in their own marriage, you can develop the communication skills, greater self-acceptance, and mind-body awareness that allow you to be centered -- fully capable of letting in love.« less
Techniques to get in touch with how you feel -- and deal with what the authors call the twin fears of closeness and aloneness. Ways to get to the truth (even if you're cleverly obscuring it from yourself), and dissolve undesired underlying attitudes in yourself. Exercises for greater clarity in communication, greater self-acceptance, and unified mind-body awareness which they call centering.