Chair Yoga For Seniors Over 60 Author:Elton Ridge Are you looking for a safe, effective way to reclaim your health and vitality? Tired of feeling like your body can't keep up? — With this Chair Yoga for Seniors Over 60: An Easy-to-Follow 28-Day Challenge, You'll be amazed at how these simple exercises can significantly boost your strength, increase your flexibility... more », and help you lose weight, all at a pace that feels right for you. This isn't just another exercise routine, it's a new lease on life.
Here’s what you’ll find inside this book:
Simple Yoga Moves: They're easy, safe, and really work.
Daily Actions to Feel Better: Each day comes with quick activities that will make you stronger and bendier, a little at a time.
Ways to Relax and De-stress: Learn how to calm your mind and lighten your mood anytime you need.
Enhance Strength:Safely increase your physical strength with yoga poses designed for a chair.
Increase Your Flexibility: You'll learn stretches that are not only effective but also safe, improving your mobility and reducing your risk of injury.
Stabilize Your Balance: Important at any age, but crucial as we grow older, the exercises in this book will help you fortify your balance and reduce the likelihood of falls.
Manage Your Weight: Engage in routines specifically designed for metabolic improvement, helping you to burn calories and manage your weight, even with limited mobility.