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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted
Author: Daniel G. Amen M.D.
THE KEY TO A BETTER BODY -- in shape, energized, and youthful -- is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain,...  more » shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight

* Soothe and smooth your skin at any age

* Reduce the stress that can impair your immune system

* Sharpen your memory

* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals

* Enhance sexual desire and performance

* Lower your blood pressure without medication

* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
ISBN-13: 9780307463579
ISBN-10: 0307463575
Publication Date: 2/16/2010
Pages: 384
Rating:
  • Currently 3.8/5 Stars.
 6
3.8 stars, based on 6 ratings
Publisher: Harmony
Book Type: Hardcover
Other Versions: Paperback, Audio CD
Members Wishing: 2
Reviews: Amazon | Write a Review


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