Change One Weight-Loss Companion Author:Reader's Digest You can lose weight. And you can keep it off for good. Best of all, it doesn't have to be complicated or mysterious. — ChangeOne makes losing weight simple by taking the process one step at a time, one change at a time. — To make slimming down even easier, we've created the ChangeOne Weight-Loss Companion. This guide contains all the tools you'll ... more »need to cruise through the 12-week ChangeOne plan on your way to lasting weight-loss success.« less