Chemistry of Success: Action Plan: 180 Days to Peak Performance
Chemistry of Success Action Plan 180 Days to Peak Performance Author:Susan M. Lark, James A. Richards, Susan M. Lark Susan Lark, author of Celestial Arts' successful line of women's health self-help books, teams up with her husband, James Richards, in a ground-breaking new book about why some people have the strength, vitality, and stamina to succeed - no matter what they do to their bodies - and what the rest of us can do to come closer to our own "peak perfo... more »rmer" selves. The book's basic premises are: *There are eight traits of people who are successful, vibrant, and active in their lives.
*There are six basic physiological functions crucial to restoring and maintaining these traits.
*The six functions are pivotal in sustaining general health; resisting disease; and recovering from illness, injury, or surgery.
*The authors discuss how people can restore their health through diet changes, lifestyle choices, and nutritional supplements.« less