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The Chemistry of Success Action Plan: 180 Days to Peak Performance
The Chemistry of Success Action Plan 180 Days to Peak Performance Author:Susan M. Lark, James A. Richards Packed week by week with peak-performance tips, recipes, and suggestions, The Chemistry of Success Action Plan helps those interested in improving their mental and physical well-being create an individual plan and stay motivated. Readers tailor their own program, including exercise, diet, nutritional supplements, and other lifestyle modif... more »ications. Every four weeks, evaluation sections track progress and let readers modify their original plan if necessary. This six-month planner sets the stage for a lifetime of improved health, resulting in more energy, an optimistic outlook, and the ability to resist or quickly recover from physical and mental stress.« less