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Chen Tuan's Four Season Internal Kungfu: Breathing Methods, Exercises, Herbs and Foods for Longevity
Chen Tuan's Four Season Internal Kungfu Breathing Methods Exercises Herbs and Foods for Longevity
Author: Stuart Alve Olson
This book provides direct translations from one of China?s greatest holistic healers and teachers, Taoist immortal Chen Tuan (871?989 CE), whose Four Season Qigong and Twenty-Four Dao Yin Seated Exercises are modeled on the four seasons and twenty-four lunar periods of the year. The exercises are really quite simple and take little time to perfo...  more »
ISBN-13: 9781533050106
ISBN-10: 1533050104
Publication Date: 5/1/2016
Pages: 344
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 1
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