It wasn't what I had expected. It is mostly recipes.
The author "show you how to make the critical lifestyle choices that can spell the difference between coronary disaster and a long, healthy, productive life." Lifestyle advise followed by 250 recipes.
From the author of Don't Eat Your Heart Out and other bestselling books on diet and healthy living that together have over 1.8 million copies in print, here is a "how-to" book providing information and motivation for readers to take control of their cardiac health. In CHOICES FOR A HEALTHY HEART, Piscatella broadens his focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness, whether as rehabilitation for heart patients or preventive action for people at risk. Bernie Piscatella's 200 new easy-to-follow recipes have been calculated for calorie counts and fat content and include such zesty dishes as Fettucini with Scallops and Pesto, Veal Chops with Lemon and Pepper, and Banana Cream Pudding.