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Chris Carmichael's Food for Fitness
Chris Carmichael's Food for Fitness
Author: Jim Rutberg, Kathy Zawadzki
The coach of one of the world's greatest athletes-Lance Armstrong-outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance. — Chris Carmichael's Food for Fitness provides the nutritional information any active man or woman needs to achieve his or her health and traini...  more »
ISBN-13: 9780399151941
ISBN-10: 039915194X
Publication Date: 2004
Pages: 414
Rating:
  • Currently 3.8/5 Stars.
 3
3.8 stars, based on 3 ratings
Publisher: G. P. Putnam's Sons
Book Type: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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 reviewed Chris Carmichael's Food for Fitness on
Chris Carmichael's Food for Fitness is a great book for any level athlete who training for an event. It give you easy meal plans based on where you are at in your training, from training days, rest days, and recovery meals. There are also some great recipes to help you get started with some delicious meals so it seems like you are not on a "training diet". I highly recommend this book!


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