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Climbing Your Best: Training to Maximize Your Performance
Climbing Your Best Training to Maximize Your Performance
Author: Heather Reynolds Sagar
Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an e...  more »
ISBN-13: 9780811727358
ISBN-10: 0811727351
Publication Date: 1/2001
Pages: 176
Rating:
  • Currently 3.3/5 Stars.
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3.3 stars, based on 2 ratings
Publisher: Stackpole Books
Book Type: Paperback
Members Wishing: 0
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