Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
Coconut Diet The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods Author:Cherie Calbom DESCRIPTION: Following the success of The Ultimate Smoothie Book, Cherie Calbom offers this diet based on groundbreaking research that proves coconut oil promotes weight loss. Low-carb diets like Atkins and South Beach are the hottest weight loss programs on the market, but they could work faster and more effectively with the addition of one i... more »ngredient: coconut oil. Not only does it boost metabolism and speed weight loss, there is evidence that suggests that adding a small amount of coconut oil into ones daily diet can help lower cholesterol; improve conditions such as diabetes, chronic fatigue syndrome, IBS, Crohns, and other digestive disorders; enhance thyroid production; and increase overall energy. THE COCONUT DIET offers a 21-day weight loss program and includes a four-week cleansing regimen for readers who want more benefits. With meal plans and more than 70 recipes to help readers put the plan into action, as well as nutritional facts, tips for easy preparation, ingredient explanation, storage suggestions, and many other creative details, readers will learn how to start reaping the benefits of coconut oil today.« less
J. reviewed Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods on
Helpful Score: 1
I didnt expect to like this book, I just wanted some incentive because I recently bought some coconut oil and wanted tips on how to use it. Not only did she give tips but she helps you to understand how it works as well as general nutrition about foods so that you can maintain great health and lose weight. I really liked that she helped to explain things so simply and the effects it has on your body. For me, weight loss starts in my mind so if I know what makes up a twinkie, the less likely I'll enjoy eating that bad boy. And knowing is half the battle.
Yes this is a borderline fad diet but my suggestion is to learn the nutrition facts, and tweak out what works best for you.
I've been using the coconut oil for a week and already I have more energy and food cravings have been more controllable. Dont expect magic from this but if you stick with it, it will definitely have health AND weight benefits.
IT has amazed me all the benefits of coconut for our health and health problems. It explained the benefits of the diet and how to implement it.
It also had information on different cleanses to do, so it covered other things about your health than just the diet.
I also liked the recipe and 21 days of menu plans.
A very informative and helpful book. Makes it easy to implement the diet.