The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
The Coconut Diet The Secret Ingredient for Effortless Weight Loss Author:Cherie Calbom, Marianita Jader Shilhavy Supercharge your metabolism by adding coconut oil to your diet so that weight simply drops off. Get the right good fat--low carb balance with this easy 21-day plan and discover he latest research into this miracle new healthy dieting food. Includes a great 4-week cleansing plan. New research shows that coconut oil not only boosts your metabolism... more » and speeds up weight loss, but it also has myriad health benefits. Ever since an article in one US magazine mentioned the weight-loss benefits of coconut oil the demand has soared. Thousands of people are finding its miracle properties really do work and are including a small amount of oil daily in their diets. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes« less
J. reviewed The Coconut Diet: The Secret Ingredient for Effortless Weight Loss on
Helpful Score: 1
I didnt expect to like this book, I just wanted some incentive because I recently bought some coconut oil and wanted tips on how to use it. Not only did she give tips but she helps you to understand how it works as well as general nutrition about foods so that you can maintain great health and lose weight. I really liked that she helped to explain things so simply and the effects it has on your body. For me, weight loss starts in my mind so if I know what makes up a twinkie, the less likely I'll enjoy eating that bad boy. And knowing is half the battle.
Yes this is a borderline fad diet but my suggestion is to learn the nutrition facts, and tweak out what works best for you.
I've been using the coconut oil for a week and already I have more energy and food cravings have been more controllable. Dont expect magic from this but if you stick with it, it will definitely have health AND weight benefits.