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The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
The Coconut Diet The Secret Ingredient for Effortless Weight Loss
Author: Cherie Calbom, Marianita Jader Shilhavy
Supercharge your metabolism by adding coconut oil to your diet so that weight simply drops off. Get the right good fat--low carb balance with this easy 21-day plan and discover he latest research into this miracle new healthy dieting food. Includes a great 4-week cleansing plan. New research shows that coconut oil not only boosts your metabolism...  more »
ISBN-13: 9780007194650
ISBN-10: 000719465X
Publication Date: 12/6/2004
Pages: 288
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Publisher: Thorsons
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Helpful Score: 1
I didnt expect to like this book, I just wanted some incentive because I recently bought some coconut oil and wanted tips on how to use it. Not only did she give tips but she helps you to understand how it works as well as general nutrition about foods so that you can maintain great health and lose weight. I really liked that she helped to explain things so simply and the effects it has on your body. For me, weight loss starts in my mind so if I know what makes up a twinkie, the less likely I'll enjoy eating that bad boy. And knowing is half the battle.
Yes this is a borderline fad diet but my suggestion is to learn the nutrition facts, and tweak out what works best for you.
I've been using the coconut oil for a week and already I have more energy and food cravings have been more controllable. Dont expect magic from this but if you stick with it, it will definitely have health AND weight benefits.
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