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Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Coffee is Good for You From Vitamin C and Organic Foods to LowCarb and Detox Diets the Truth about Diet and Nutrition Claims Author:Robert Davis Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion. Packed with useful-and surpr... more »ising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out:
* Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe
* Alcohol does cause breast cancer
* You don't need eight glasses of water a day for good health
* Milk isn't necessary for strong bones
* Oatmeal really can lower cholesterol
* Sea salt isn't more healthful than regular salt
* Low-fat cookies may be worse for you than high-fat cheese« less
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