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Collins Need to Know? Cognitive Behavioural Therapy
Collins Need to Know Cognitive Behavioural Therapy
Author: Carolyn Boyes
Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? Cognitive Behavioral Therapy (CBT) is a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. This helpful handbook explains the basic aspects of CBT ...  more »
ISBN-13: 9780007270347
ISBN-10: 0007270348
Publication Date: 6/1/2008
Pages: 192
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Publisher: HarperCollins UK
Book Type: Paperback
Members Wishing: 1
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